how to improve the bad days with gratitude

Ever have those days where everything that can go wrong just ends up going wrong? Before you know you’re more frustrated than ever and you can’t wait to just go home, go to bed and see if tomorrow improves.

Well, fear not because there are a few mental tweaks that you can do to instantly improve your outlook and improve your day and that is with gratitude.

Now as you know how the saying goes ‘it’s one thing after another ‘ and it is all because of what you’re focusing on.

You see what you focus on expands. You see when your annoyed, your focusing on what is annoying you and then the Reticular activation system ( RAS) kicks in and finds more things to get annoyed at.

Before you know it, your having really bad day as one thing after another comes in and reinforces that mood. So what can you do to brighten up your mood today?

The first thing Is to create a gratitude journal, write down 20 things to be grateful for today, this simple exercise is enough to improve your mood quickly as your reminding your self what is good in your life.

Visualizing is another powerful tool to change your focus and improve your mood. Simply imagine your day improving. You see, we all make movies in our mind all day long often negative ones.

when you ‘play these movies’ in your mind you are going to feel a corresponding emotion because the subconscious mind can’t tell the difference between what is real and what is imagined. visualization has been shown to improve your mood and performance.

You can also try the ‘blessing in disguise exercise’ where you write down the thing that is annoying you and write ten blessings that it brings.

for example,

I remember when I got let go from a company because they were making cutbacks. I read the magic from Rhonda Bryne and thought of ten blessings, I said to myself:

  1. I am grateful that I can now find a better job.
  2. I am grateful that I have more time to think about what I want in my life.
  3. I am grateful that I will find a better job with better pay.
  4. I am grateful for all the support I have got from family and friends.
  5. I am grateful that I am healthy enough to work.
  6. I am grateful that I have the time to improve my skills to get better positions.
  7. I am grateful that there are new job vacancies every day.
  8. I am grateful that I am going to get my ideal Job.
  9. I am grateful that I have more time with my friends.
  10. I am grateful that there are agencies who will find me work.

You will find by finding your blessing in disguise that you will start to change your focus and start being on the frequency of what it is that you want.

Just know that if your feeling low, the feeling is only temporary, believe that things will get better and with the law of attraction they will.

so just remember, improve your mood by realigning your focus and turn ‘one of those days’ into the days you will never forget.

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As this will help you align your subconscious mind to your desires helping you attract your desires even faster.

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