Mental Healing with Ho'oponopono

This article deals with the fascinating strategy of bring about mental healing with ho'oponopono, a form of Hawaiian prayer for mental cleansing.

The field of mental health is a large one, dominated in the west by the medical branches of psychiatry and psychology for its healing. However, these are not the only methods that can bring about relief from mental problems.

All too often, the problem stems from a deeply rooted experience that influences a person's physical and mental behavior as well as their character, often in a negative way.

A Different Approach

ho'oponoponoSo-called alternative therapies exist that can compliment the medical establishment's attempts to work with mental health scientifically by taking a natural approach.

This is done by making use of certain long-used techniques that in effect go after the root cause to identify, come to terms with and release it, thereby effecting a complete healing without the need for prescribed medications.

There are many different ways to heal oneself mentally, and one of the most effective is through the Hawaiian practice of ho'oponopono.

When practised regularly, ho'oponopono can be an incredibly effective way to heal oneself mentally. It is also possible to take a ho'oponopono practitioner certification course created by Dr. Joe Vitale to actually work as a practitioner helping others to heal and grow.

It is important to be patient, as the process does take time. However, the rewards are well worth the effort, as one can finally be free from the negative thoughts and emotions that have been holding them back.

The History of Ho'oponopono

Ho'oponopono is a traditional Hawaiian practice of reconciliation and forgiveness.

It is based on the belief that all illness and disharmony in our lives is the result of our own wrongdoings, and that by righting our wrongs we can achieve forgiveness and healing. The word ho'oponopono comes from the Hawaiian words ho'o, meaning "to make right," and pono, meaning "righteousness."

The practice of Ho'oponopono is said to date back to the time of the ancient Hawaiian shamans, or kahuna. These shamans were believed to have the power to heal the mind and body by working with the spirit world.

Over time, the practice of Ho'oponopono became more widespread and is now practiced by people of all walks of life.

This ancient technique involves four simple steps that, when followed correctly, can help to cleanse the mind of negative thoughts and emotions. These are the four basic steps:

  1. Recognize that there is a problem
  2. Take responsibility for the problem
  3. Forgive yourself for the problem
  4. Make amends to those affected by the problem

The first step is to recognize that there is a problem. This can be done by paying attention to our thoughts and feelings, and noticing when we are feeling out of balance or harmony.

The second step is to take responsibility for the problem. This means recognizing that the problem is our own, and that we are the only ones who can change it.

The third step is to forgive ourselves for the problem. This is an important step, as it allows us to release any feelings of guilt or shame that we may be carrying.

The fourth and final step is to make amends to those affected by the problem. This may involve apologizing to those we have wronged, or making restitution for the harm we have caused.

Ho'oponopono is a powerful tool for achieving forgiveness and healing. By taking responsibility for our own problems, and forgiving ourselves for them, we can open the door to a life of peace and harmony.

The Principles of Ho'oponopono

The principles of ho'oponopono are based on the belief that we are all connected and that everything in the universe is made up of energy.

This energy is constantly interacting and affecting everything around us. Ho'oponopono is a Hawaiian practice that teaches us how to take responsibility for our own energy and how to cleanse ourselves of negative energy.

It is a powerful tool that can be used to heal ourselves and our relationships with others. It can also be used in conjunction with the law of attraction to bring about positive change in a person's life.

The practice can be used to heal physical, mental, and emotional problems. It is a simple practice that anyone can learn and it can be used in any situation.

How Ho'oponopono Can Help With Mental Healing

Ho'oponopono is an ancient Hawaiian practice of reconciliation and forgiveness.

It is based on the belief that all problems and disharmony in our lives are a result of our own wrongdoings, and that by taking responsibility for our actions and making amends, we can achieve peace and harmony.

The technique involves repeating a simple mantra consisting of four short phrases while directing your thoughts to the recipient of the healing (another person or yourself):

These four phrases can be applied to any problem, large or small. For example, if you are having difficulty at work, you can use Ho'oponopono to reconcile with your co-workers and boss.

If you are having problems in your personal life, you can use Ho'oponopono to reconcile with your friends and family.

The practice of Ho'oponopono can be used to heal mental and emotional wounds, to forgive yourself and others, and to create peace and harmony in your life.

The Benefits of Ho'oponopono

There are any number of benefits associated with using Ho'oponopono as a healing technique, which based upon a traditional Hawaiian practice of reconciliation and forgiveness.

The practice is based on the belief that all illness and disharmony within a person or community is caused by unresolved personal conflicts. In order to heal, one must first take responsibility for their part in the conflict and then make things right with those they have harmed.

Ho'oponopono is usually practiced within a family or community setting, with a trained facilitator leading the way. The process begins with each person confessing their wrongdoings and asking for forgiveness.

Once forgiveness is given, everyone participates in a group cleansing ritual, which is often accompanied by prayer.

After the cleansing, it is believed that all negativity has been released and harmony has been restored. The practice of ho'oponopono can be used to resolve conflicts within oneself, as well as within relationships and families.

Many people who have experienced ho'oponopono report feeling lighter, happier, and more at peace afterwards. The practice can be helpful in resolving longstanding issues and can promote healing on all levels: physical, mental, emotional, and spiritual.

How to Practice Ho'oponopono

Practising the technique involves making use of the basic principle of Ho'oponopono: we are all responsible for our own problems and we have the power to fix them.

By taking responsibility for our thoughts, words, and actions, and by forgiving ourselves and others, we can heal the disharmony in our lives.

To practice Ho'oponopono, we first need to become aware of the disharmony in our lives. Once we are aware of the problem, we can start to work on fixing it. This involves taking responsibility for our thoughts, words, and actions, and forgiving ourselves and others.


Ho'oponopono is a powerful tool for healing, but it is not a quick fix. It takes time and practice to master the technique.

However, if we are willing to put in the effort, Ho'oponopono can help us to achieve lasting peace and harmony in our lives.

As such, it can be used to bring about mental healing on a deep level by removing mental blockages that can inhibit a person from moving forward in their life, freeing them to grow and prosper as they are rightfully entitled to.


Posted on November 27, 2022 in Healing