how to improve the bad days with gratitude

Ever have those days where everything that can go wrong just ends up going wrong? Before you know you’re more frustrated than ever and you can’t wait to just go home, go to bed and see if tomorrow improves.

Well, fear not because there are a few mental tweaks that you can do to instantly improve your outlook and improve your day and that is with gratitude.

Now as you know how the saying goes ‘it’s one thing after another ‘ and it is all because of what you’re focusing on.

You see what you focus on expands. You see when your annoyed, your focusing on what is annoying you and then the Reticular activation system ( RAS) kicks in and finds more things to get annoyed at.

Before you know it, your having really bad day as one thing after another comes in and reinforces that mood. So what can you do to brighten up your mood today?

The first thing Is to create a gratitude journal, write down 20 things to be grateful for today, this simple exercise is enough to improve your mood quickly as your reminding your self what is good in your life.

Visualizing is another powerful tool to change your focus and improve your mood. Simply imagine your day improving. You see, we all make movies in our mind all day long often negative ones.

when you ‘play these movies’ in your mind you are going to feel a corresponding emotion because the subconscious mind can’t tell the difference between what is real and what is imagined. visualization has been shown to improve your mood and performance.

You can also try the ‘blessing in disguise exercise’ where you write down the thing that is annoying you and write ten blessings that it brings.

for example,

I remember when I got let go from a company because they were making cutbacks. I read the magic from Rhonda Bryne and thought of ten blessings, I said to myself:

  1. I am grateful that I can now find a better job.
  2. I am grateful that I have more time to think about what I want in my life.
  3. I am grateful that I will find a better job with better pay.
  4. I am grateful for all the support I have got from family and friends.
  5. I am grateful that I am healthy enough to work.
  6. I am grateful that I have the time to improve my skills to get better positions.
  7. I am grateful that there are new job vacancies every day.
  8. I am grateful that I am going to get my ideal Job.
  9. I am grateful that I have more time with my friends.
  10. I am grateful that there are agencies who will find me work.

You will find by finding your blessing in disguise that you will start to change your focus and start being on the frequency of what it is that you want.

Just know that if your feeling low, the feeling is only temporary, believe that things will get better and with the law of attraction they will.

so that is for this post, improve your mood by realigning your focus and turn ‘one of those days’ into the days you will never forget.

LOA resources 

Now if your new to my blog here at creation by thought here are some law of attraction resources that will help you manifest ten times easier:

  • New manifesting movie – the new manifesting movie by inspire 3 is a great unofficial sequel to the secret. This goes deep into a little known 5 step formula to boost your results. 
  • The manifesting cheat sheet  – if you don’t have the time to watch the movie right now, you can also grab the cheat sheet with the new and improved 5 step technique. 
  • The no B.S manifesting course by inspire 3 – a full in-depth course on using the 5 step formula, complete with hypnosis and guided visualization sessions to ensure you get results. Comes with a 30-day money guarantee and more affordable than others at just $27
  • The law of attraction booster mp3 – a free LOA booster session brought to you by the law of attraction Bootcamp- the law of attraction Bootcamp is the ultimate resource to manifest more easily and is my ultimate go-to resource. 
  • Subliminal 360–  the ultimate subliminal software that flashes messages on your computer screen as you work. Comes complete with brainwave sessions and you can even make your own subliminal mp3’s. Click here for the free tour.
  • The Raikov effect – a unique program that allows you to emulate the success of anyone- click here to see the results of this fascinating experiment. 

My very own manifesting cheat sheet. 

This is how it works.

step one: you simply download it below and print it out

step two: you fill it in, Identify your goals

step three: you read every morning when you wake up and every evening as you are about to fall asleep.

step four: after 30 days, things start happening!

don’t believe me, try it yourself below.

there is power in writing

Get your design your life template, print out, fill it in and read morning, noon and night and manifest your perfect life. 


Learned a thing or two? feel more inspired? if you answered yes, would you consider saving my content to your pinterest boards. I'm sure your audience will get value from my post too 🙂